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A - Z of health
Health Test
Heart Test
Diet Test
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Health test
Find out more about your health condition with our free online health tests
How healthy is your heart ?
1:
Do you smoke?
Yes
I used to, but I've stopped
I've never smoked
2:
How often do you exercise?
Once or twice a week
I never exercise
Most days of the week
3:
Is your BMI (Body Mass Index) between 20-25?
A little over 25
My BMI is between 20-25
A lot over 25
4:
Do you have regular health checks ?
I had one more than two years ago
I've never had one
I've had one within the past two years
5:
How does salt feature in your diet?
I don't add salt to my food
I add it to cooking and to my plate
I use a little when cooking
6:
How often do you feel stressed?
Most of the time
Hardly ever
Several times a week.
7:
How quickly do you get your breath back after moderate aerobic exercise ?
3 - 4 minutes
5 - 6 minutes
1- 2 minutes
8:
Does high blood pressure run in your family?
My parent / sibling suffers from high blood pressure
No
Another relative has it
9:
Do you eat the fat on cuts of meat?
Usually
Yes, always
I always trim it off / don't eat meat
10:
How many units of alcohol do drink in a week?
More than 14 (women)/more than 21 (men)
0-4 (women) / 0-5 (men)
5-14 (women) 11-21 (men)
Your age:
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