When we are getting old, it brings a host of physical changes. Some of them may pose challenges to everyday life such as the diet and nutrition intake.
In the recent years the general public has become more aware of healthy eating and balanced nutrition. Therefore, we should acknowledge the presence of substances that may affect nutrient absorption, substances that we call anti-nutrients
Bitter melon is commonly found in Asian cuisines; however, not everyone can bear the bitter taste it carries. Bitter melon has been renowned since olden days in China for its medicinal value in suppressing blood glucose and hypertension.
Don't be misguided by the Chinese name which suggests "blueberry", this extract is actually derived from bilberry, a fruit of extremely high nutritional value. In additional to keeping your eyes healthy, it can also look after other parts of your body!
