When you exercise, it isn’t just your fitness that improves, you will feel better all over. Learn more on how to get alive and stay healthy through exercises here.
What is the difference between a strain and a sprain? A strain is an injury to a muscle in which the muscle fibres tear as a result of overstretching. Strains are also colloquially known as pulled muscles. The equivalent injury to a ligament is called a sprain.
Studies of the Department of Health showed that, most men engaged in limited physical activity with only about 25% of men had "high" level of physical activity. Major reasons for not having more physical activity were lack of time and laziness.
Exercise can strengthen your musculoskeletal and immune systems. Physical activities do not have to be continuous. You can do them in sessions. To gain health benefits, they should be done for at least 10 minutes without stopping.
Antenatal exercise aims at preventing low back pain and enhancing physical and psychological preparation for delivery by means of joint stretching and muscle strengthening.
Do you exercise regularly? Research studies have shown that being physically active, throughout life, reduces the risk of many chronic diseases. Before you start doing exercise, please pay attention to some of the advice.
Physical activity needs not be strenuous to be beneficial. Engaging in not less than 30 minutes of physical activity of moderate intensity every day of the week is already sufficient to achieve health benefits.
