Mixed mushrooms with konyyaku noodles
| Source : | MSL Nutritional Diet Centre |
| Carbohydrates | 53.1g |
| Protein | 5.8 g |
| Fats | little |
| Fibre | 12.5g |
| Shitake mushrooms | 4 |
| Button mushrooms | 1/2 cup |
| Enoki mushroom | 1/3 cup |
| Corn kernels | 1/3 cup |
| Konnyaku noodles | 14 |
| Fat free stock | 1½ cup |
| Water | 1/2 cup |
Method:
- Place the stock in fridge the day before and remove fat on the top before use.
- Rinse and slice all mushrooms (except Enoki).
- Boil fat free stock and water, add corn kernels, shitake mushrooms and konnyaku noodles, then simmer for 5 minutes over medium heat.
- Add button mushrooms and enoki mushroom, simmer for another 3 minutes until excessive stock evaporates. Serve hot.
Note:
Generally speaking, calories from 7 bundles of konnyaku noodles equal to those from 1/3 bowl of rice. Konnyaku noodles are also high in fibre and can fill up the stomach, so they are good choice for those who are on diet.

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