Get Bupa now

Mon-Fri 9am-9pm (except public holidays)
2517 5860

Customer Services

24 hours, 7 days a week

Individual Schemes

2517 5333

Bupa Gold Schemes

2517 5383

Bupa group members

2517 5388

Bupa4Life App

Bupa4life App

Bupa4life App


Action plans

Set your milestones to better health and wellness starting today. In Bupa4Life you’ll be able to personalise your action plans to help you adopt healthier habits. There are 10 categories of action plans to choose from. You’ll be rewarded 20 points (maximum 20 points daily) by ticking off a habit that you set.

Bupa4life App



Stay motivated by joining our challenges. You’ll be able to join a team or compete individually against other users. These challenges are a great way to help you raise your fitness levels or keep moving and improve your overall health!

Bupa4life App


Track your progress

It’s all about keeping track of your numbers in the progress section of Bupa4Life. You’ll able to log data on steps, workouts, calorie intake and more. You’ll be rewarded 20 points (maximum 20 points daily) by entering data!

Other 4A functions

Get Details



The above summary of our insurance products is for reference only. It is not, and does not form part of, a contract of insurance and is designed to provide an overview of the key features of these products.

Talk to us

Contact our health management consultant to get details and advice.

2517 5860

Mon-Fri 9am-9pm (except public holidays)

【Get Quote or Details】

Simply fill in your details below and we will be in touch today or by the next working day. You may also call us directly at 2517 5860.

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Rewards for referrers

Get HK$500 in supermarket coupons for every successful referral you make!

There's no limit on the referrals you can make. The more you refer, the higher the rewards!

Exclusive offer for referrers

If your family and friends successfully enrol in Bupa individual medical scheme, your family and friends can enjoy the following rewards:

  • 【Limited-time offer】 Bupa HERO VHIS Plan - 30% off for single enrolment and up to 70% off for 3 or more enrolments^
  • 【New】 Bupa SAFE Critical Illness Insurance Scheme - 20% off for single enrolment, 40% off for 2 or more enrolments#
  • Other selected individual medical schemes: up to 30% off

The promotion is valid until 31 December 2021. Act now!

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