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  5. Diet and nutrition

Diet and nutrition

Welcome to Bupa's health hub of information on diet and nutrition.

Iron deficiency anaemia

Anaemia is caused when you don’t have enough red blood cells (RBCs) or haemoglobin – the part of your RBCs that carries oxygen – to meet your body’s needs.

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Fatty liver

If your liver is healthy, there should be little or no fat in it. However, sometimes, fat molecules called triglycerides begin to collect in your liver cells. Small amounts of fat in your liver usually cause no problems. However, when too much fat builds up, this is called fatty liver disease.

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Gallstones

Gallstones are solid lumps or "stones" which form in the gallbladder or bile duct. They are formed when some of the chemicals stored in the gallbladder harden.

Learn more

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Contact our health management consultant to get details and advice.

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Member get member

Rewards for referrers

Get HK$300 supermarket coupons for every successful referral!

No limit on the referrals you can make!

Rewards and enrolment discount for referees

The referees can also get HK$300 supermarket coupons if they successfully enrol in any Bupa individual insurance scheme* PLUS the following first-year subscription / premium discount on designated schemes # :

  • 【Bupa HERO crazy enrolment offer】 Get discounts worth up to 80% of first-year premiums!
  • 【New】 Bupa SAFE Critical Illness Insurance Scheme - 20% off for single enrolment, 40% off for 2 or more enrolments
  • Other selected individual medical schemes: up to 20% off

The promotion is valid until 31 December 2023. Act now!


To enjoy the referral reward, the referee must submit the Bupa Member-get-Member Programme Registration Form (PDF, 209KB)together with the Bupa health insurance application.
*The referee must successfully enrol in any Bupa individual insurance scheme with first year's net annual premium or subscription over HK$3,000 through a Bupa insurance intermediary.
#Subject to terms and conditions of the programme.

Bupa Member-get-Member programme Terms and Conditions (PDF, 286KB)

Bupa Hero VHIS Plan enrolment offer terms and conditions (PDF, 282KB)

Bupa Safe Critical Illness Plan Welcome Promotion Offer Terms and conditions (PDF, 267KB)
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