Obesity in children
Obesity in children
Children who carry a lot of excess weight are classed as being obese. Children can become obese if they regularly eat and drink more energy (calories) than their body uses or do too little physical activity. Obesity means children are more likely to develop serious health problems.
This information was published by Bupa's health information team and is based on reputable sources of medical evidence. It has been peer reviewed by Bupa doctors. The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.
Children need a healthy, balanced diet that gives them enough energy to grow and develop. This means that children usually need to take in more energy than they use and this extra energy forms new tissues as they grow. However, if children regularly take in too much energy, this is stored as fat and they will put on weight.
If you’re obese, it means you have a considerable amount of excess weight and too much fat in your body. Obesity is caused by regularly eating and drinking more energy (calories) than your body uses, as well as not doing enough physical activity. This often means eating too many high calorie foods, for example foods that contain lots of sugar and fat. Obesity means you’re more likely to develop serious health problems.
If your child is overweight or obese, he or she is more likely to develop serious health problems in the future. These health problems may develop when your child becomes an adult, but sometimes early damage can be done, and the problems may develop while he or she is still a child. Obese children usually become obese adults.
When your child gets older, or becomes an adult, he or she is more likely to develop the following health problems if they are obese:
- high blood pressure
- type 2 diabetes
- high cholesterol levels
- development problems in the feet
- liver disease
- sleep apnoea
Obesity can also affect your child’s emotional and mental health. He or she may have low confidence or self-esteem, and being obese can also lead to eating problems, such as bulimia, and depression.
There are a number of different things that can cause obesity in children. Possible causes of obesity include:
- eating a poor diet, for example too many high-fat and sugary foods
- inactivity, for example, not doing enough exercise and spending too much time watching television or in front of a computer
- genetic (inherited) conditions, though these are rare
- ·not being breastfed
If you’re obese, then your children are more likely to be obese. This may happen because you share the same eating or activity habits, or a combination of both.
For adults, a measurement called body mass index (BMI) is used to work out whether you’re the right weight for your height. However, because children are growing, their height, weight and body fat can change a lot. BMI measurements are also very different between boys and girls. This means that the standard BMI can’t be used to measure children.
Special charts, called centile charts, have been developed to show whether children are under or overweight for their age. Your GP or nurse will use these charts to assess your child.
Your GP will also check to see whether your child has other health conditions related to being overweight. Your GP may also ask you and your child about the foods you eat and how active you are.
There are a number of different treatments for obesity in children. However, no treatment will work on its own. You will need to make changes to the foods you and your child eat and the activities you do, as well as changing some of the behaviour of the whole family.
Your GP may ask you to help your child to lose weight, but it’s more likely that your GP will recommend that you help to maintain your child’s weight. So, as your child grows taller, his or her BMI improves and the weight stays the same.
It’s important to make changes that the whole family can do, rather than asking your child to have a separate diet or to start ‘dieting’. This may mean changes to mealtimes and snacking habits, or starting activities that the whole family can do together. Lifestyle changes work best for your child when they are long-term, permanent changes.
Some lifestyle and behaviour changes are listed below.
- Setting goals and giving rewards and praise. You and your child should be aiming to make long-term changes to the foods you eat and the activities you do, so that your child will be able to manage his and her weight when they become an adult. However, choosing some short-term goals to reach may help you to focus and succeed. Give your child praise and rewards for their success, but make sure these aren’t food-related. Instead try giving them a small gift or do an activity they enjoy.
- Get active. Children need to do between 60 and 120 minutes (one to two hours) of moderate to vigorous intensity physical activity every day. This can be one session of activity or a number of sessions of 10 minutes or more. Try building activity into everyday life, such as walking or cycling to school or playing with other children. Do activities together as a family, for example, going to the park and playing football. Help your child to choose more structured activities that they enjoy, for example dancing or swimming.
- Cut down on inactive pastimes. Reduce the amount of time your child spends watching television or using a computer. Try to limit this to less than two hours a day or 14 hours a week.
- Eat healthily. Your doctor or nurse may ask you to keep a record of the food and drink that you and your child have. Based on what your child is eating, what he or she likes and dislikes and how old your child is, your doctor or nurse may create a healthy eating plan. This can be made up of healthy foods which give your child less energy each day than they are using in their day-to-day activities. This is likely to mean cutting down on foods that have a lot of sugar or fat in them and eating more fruit and vegetables and low-fat foods.
- Involve the whole family. It’s important to get everyone to eat healthily and become more active so that your child doesn’t feel that they have been singled out. If you’re overweight, you should lose weight with your child. Look at how you eat as a family, try and sit down together for meals and set a good example with the foods you eat and the activities you do.
A medicine called orlistat can sometimes be used to help older children lose weight. However, it is used very rarely. Orlistat is only to be given to your child if he or she is over the age of 12, is very obese and has other health problems because of their weight.
There are operations available that can help older children to lose excess weight. Surgery will only be suggested if other treatments haven’t worked; if your child has been through puberty; if he or she is very obese; and if they have other health problems. Weight-loss surgery for children is rare.
Your doctor will discuss your child’s treatment choices with you.
Obesity in children is caused by many different things, some of which are difficult to change. For example, there is a greater choice of food available in our shops, and computers and television play a bigger part in many people’s lives than they did in the past. However, you can make a difference to the food your child eats every day and how active they are.
If you're worried that your child is becoming overweight, you can make long-term changes to your child's diet and eating habits, while increasing the amount of activity he or she does. The National Institute for Health and Clinical Excellence (NICE) recommends the following.
- Include starchy foods in meals such as potatoes, bread, rice and pasta, choosing wholegrain where possible.
- Eat plenty of fibre-rich foods, such as oats, beans, grains, fruit and vegetables, wholegrain bread, and brown rice and pasta.
- Eat at least five portions of a variety of fruit and vegetables each day.
- Eat a low-fat diet and don’t increase your fat and/or calorie intake.
- Eat as little as possible of fried foods, sweets which are high in added sugars and fat and high-fat foods such as take-away meals or fast food.
- Reduce the amount of sugary drinks you have, including fruit juices with added sugar, and drink more water.
- Watch the portion size of meals and snacks, and how often you’re eating.
- Eat regular meals, including breakfast, in a pleasant, sociable environment without distractions.
- You should eat with your child and make sure that everyone is eating the same food.
- Make enjoyable activities – walking, cycling, swimming and gardening – part of everyday life.
- Minimise sedentary activities, such as sitting for long periods watching television, at a computer or playing video games.
- Encourage active play, for example dancing and skipping.
- Be more active as a family, for example walking and cycling to school and the shops, going to the park or swimming.
- Encourage your child to participate in sports or other active recreation, and make the most of opportunities for exercise at school.
Never put your child on a weight-loss diet without getting advice, as this can affect his or her growth. Talk to your GP or a dietitian if you're concerned about your child's weight.
I'm finding it difficult to get my child to eat healthily. How can I encourage him or her to try new food?
Children can sometimes be fussy eaters and it can be a challenge to get them to try new things. Try involving your child in preparing meals with you and gradually introduce new foods to your child's regular food.
Children need a healthy, balanced diet to help them grow and stay healthy. The foods they eat should include fruit, vegetables and starchy foods. Encourage your child to choose a variety of foods from an early age. This will help them to get all the vitamins, minerals and nutrients they need.
Getting your child to try new foods and eat more healthily can be a challenge. However, there are a number of ways you can introduce new foods in a fun way, and involve your child more in choosing and preparing the foods they eat. Some of the main ones are listed below.
- Children are more likely to eat food that they have prepared. Involving your child in preparing food with you will help him or her to get interested in cooking and in different foods.
- Make meals a social occasion and eat together as a family as often as you can.
- Make food fun. Offer foods that are fun to eat such as sweetcorn or make a smiling face on a pizza using vegetables. Adding colour to a plate of food helps to get children more interested.
- Cook your child's favourite food in a way that reduces the fat content, for example by grilling or steaming it. Try replacing food like fish fingers with a portion of oily fish such as sardines or salmon. Boys can have up to four portions of oily fish a week, but girls should only have two portions a week.
- Encourage your child to eat more fruit and vegetables and add vegetables to pasta sauces, casseroles, curries and dishes like shepherd’s pie. Some children don’t like the texture of cooked vegetables, so try raw carrots, cucumber and other vegetables. As well as fresh fruit, dried fruit and juices count towards your child’s daily portions. You can give dried fruit as snacks or sprinkled on cereal, or give a glass of fruit juice with breakfast. You can also give children fruit in smoothies or as cooked fruit in crumbles and other desserts.
- When you offer your child a new food, show it to them first and tell them about it. Then at a later meal give them some to try. If he or she doesn’t like it then, don’t try and force them to eat it. Try it again at later meals. It can sometimes take a few tries before a child will accept a new food.
Try not to turn mealtimes into a confrontation over food as this is likely to make things worse. Instead keep offering different and new foods regularly.
Does my lifestyle during pregnancy and early motherhood increase the risk of my child being overweight?
Your lifestyle could influence the chance of your child becoming overweight. Smoking during pregnancy could increase the chance of your child becoming overweight when he/she gets older. There is some evidence that breastfeeding can reduce the risk of your child becoming overweight.
Your health and the choices you make when you’re pregnant and when your baby is born may affect your child later in life.
If you’re very overweight during your pregnancy, then your child may be more likely to become overweight as he or she gets older. If you develop diabetes while you’re pregnant (gestational diabetes), this may increase the chances of your child becoming overweight or obese in later life.
Some research shows that smoking when you’re pregnant increases the risk of your child being overweight or obese. There are many other ways that smoking can harm an unborn baby so if you do smoke you should stop when you’re pregnant. If you do smoke and are pregnant or trying to get pregnant, you should ask your GP for advice.
There is some research which shows that breastfeeding your baby may help reduce the risk of your child becoming overweight as he or she grows up. Breastfeeding has a number of health benefits for you and your baby, but it isn't always an option for every new mother. You should talk to your midwife about the possible benefits of breastfeeding and whether it's the best choice for you.
Are there any medical conditions that can cause childhood obesity?
Yes, there are certain medical conditions that can cause obesity, but these are rare.
There are certain medical conditions that can cause obesity in children, but these aren't very common. Most children become overweight or obese because they eat and drink more energy (calories) than they need.
The following conditions can cause obesity in children:
- genetic conditions such as Prader–Willi, Cohen and Bardet–Biedl syndromes
- hormone conditions, for example, Cushing's syndrome and hypothyroidism
It's very uncommon for children to become overweight because of a medical condition. If your child does have an underlying medical condition, they will usually have other symptoms, as well as being overweight.
If you’re worried that your child is overweight, talk to your GP for advice.
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