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Snow fungus sweet soup with natural peach gum

,01 Jan 0001

Ingredients (serves 3-4)

Natural peach gum: 40g

Snow fungus: 1/2 piece

Black dates: 6

Wolfberries: 1/2 tablespoon

Rock sugar


Time required: 40 minutes

Difficulty: 1/5



  1. Soak the peach gum in water for 10 to 12 hours. It will double in size, depending on the duration and the surrounding environment.
  2. Wash thoroughly and remove the black impurities from the surface. Cut into small, even pieces.
  3. Soften the snow fungus in water and cut into small pieces. Cut the black dates in half and remove the seeds. Set aside.
  4. Boil 3 rice bowls of water in a pot. Add the peach gum, snow fungus and black dates to the boiling water. When the water returns to a boil, reduce to medium heat and boil for half an hour.
  5. Add in wolfberries and crystal sugar. Boil for another 10 minutes and serve.



Farfalle with salmon and porcini mushrooms Farfalle with salmon and porcini mushrooms

Sourced from Quality HealthCare Medical Services Ltd [Jan-Mar 2018]

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Eat Smart

Eat Smart


Eat Smart