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Pan-fried ostrich steak with asparagus

,01 Jan 0001

Ingredients (serves 2)

Ostrich steak: 500g

Asparagus: 250g

 

Sauce

Garlic: 50g

Milk: 30ml

Cooking cream: 200ml

White mushrooms (sliced): 3

Salt

 

Seasoning

Dried thyme

Butter: 10g

Salt

 

Time required: 60 minutes

Difficulty: 3/5

 

Instructions

  1. Peel 3/4 of the skin from the asparagus. Cook in salted water for 2 minutes. Drain and rinse with cold water. Set aside.
  2. Bring the cream and milk to a boil. Add in garlic, salt and mushrooms and cook for 5 minutes while stirring.
  3. Heat the frying pan. Add some butter and fry the ostrich steak for 4 minutes until golden brown on one side.
  4. Reduce heat and flip to cook the other side. Add in butter, dried thyme and salt. Cook for 3 minutes until golden brown. Serve on a plate with asparagus and cream sauce.

Tips:

  1. Ostrich steak is very low in fat. Don’t cook it too long or it will dry out.
  2. You can buy frozen ostrich steak or ostrich fillet from the supermarket.

 

Farfalle with salmon and porcini mushrooms Farfalle with salmon and porcini mushrooms

Sourced from Quality HealthCare Medical Services Ltd [Jan-Mar 2018]

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Eat Smart

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ENDS