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Matcha spinach smoothie

,01 Jan 0001

Farfalle with salmon and porcini mushrooms


Ingredients (serves 1)

High-calcium unsweetened soy milk: 1 cup

Spinach: 1 cup

Avocado: 1/4

Medjool dates: 2-3

Matcha powder: 3 tsp


1. Remove the stones from the Medjool dates.

2. Then place all ingredients in a blender or food processor. Blend until smooth.

3. Pour into a glass and enjoy.


Calcium plays an important role in normal nerve function and magnesium calms the nerves. This matcha spinach smoothie contains both of these healthy minerals.

Sourced from Green Monday Hong Kong (

Eat Smart


Eat Smart

Eat Smart


Eat Smart