Matcha spinach smoothie

Ingredients (serves 1)

High-calcium unsweetened soy milk: 1 cup

Spinach: 1 cup

Avocado: 1/4

Medjool dates: 2-3

Matcha powder: 3 tsp

Instructions

1. Remove the stones from the Medjool dates.

2. Then place all ingredients in a blender or food processor. Blend until smooth.

3. Pour into a glass and enjoy.

Tip

Calcium plays an important role in normal nerve function and magnesium calms the nerves. This matcha spinach smoothie contains both of these healthy minerals.