Get Bupa now

Mon-Fri 9am-9pm (except public holidays)
2517 5860

Customer Services

24 hours, 7 days a week

Mental wellbeing game and resources

To celebrate World Mental Health Day, we've launched a series of practical toolkits and a card game to help you, your family and friends boost your mental wellbeing.

Wellbeing Card Game: 'Let's Break It Down' (Chinese name known as「 反應大師」 )

Let's Break It Down

'Let’s Break It Down' aims to encourage conversation between young people and their families through games. We co-created with our community partner KELY Support Group based on the Hot Cross Bun model, a popular psychology methodology. The theory helps players express their emotions, break down their body reactions and behaviours with the use of different response cards. Importantly, it is a fun way to get to know each other and build a connection with those around you.

“(let’s beak it down card game) It’s a simple and user-friendly tool to help my clients to engage in thoughtful conversations, regardless if they come from different cultures, background, and ages. I’ve used it to facilitate discussions with families who have teenage children over the past several weeks with great feedback. The wording is easy to understand and the scenarios are realistic.’ – Ms. Kate Tong, Registered Psychologist.

Through engaging different scenarios, participants will learn how others process their responses as well as reflecting on upcoming challenging situations. It is a good check-in exercise for individuals to explore what scenarios affect them more than others.

Behind the Scenes

The card game was developed with young people who have experienced their mental health journey. Find out more.

Wellbeing Toolkit

To make it easier for young people to talk about their mental health and access help when they need it, we’ve also launched two stress management video modules for them. The videos aim to empower young people and the community to take care of themselves anytime, anywhere.

Module 1: Stress and CBT

The 5-minute video explains how cognitive behaviour therapy can help manage stress and how people can apply it to their daily lives.

Module 2: Keeping Stress in Check

The 4-minute video explores ways to manage stress and promote a balanced lifestyle.

With thanks to our community partners:

Get Details



The above summary of our insurance products is for reference only. It is not, and does not form part of, a contract of insurance and is designed to provide an overview of the key features of these products.

Talk to us

Contact our health management consultant to get details and advice.

2517 5860

Mon-Fri 9am-9pm (except public holidays)

【Get Quote or Details】

Simply fill in your details below and we will be in touch today or by the next working day. You may also call us directly at 2517 5860.

Member get member

Rewards for referrers

Get HK$300 supermarket coupons for every successful referral!

No limit on the referrals you can make!

Rewards and enrolment discount for referees

The referees can also get HK$300 supermarket coupons if they successfully enrol in any Bupa individual insurance scheme* PLUS the following first-year subscription / premium discount on designated schemes # :

  • 【Bupa Hero exciting enrolment offer】 Get discounts worth up to 80% of first-year premiums!
  • 【Newly launch】 Bupa All Together Health Insurance Scheme: Enjoy up to 50% off on the first-year premium  for a family enrolment of 3 #
  • Other selected individual medical schemes: up to 20% off

The promotion is valid until 31 December 2024. Act now!

To enjoy the referral reward, the referee must submit the Bupa Member-get-Member Programme Registration Form (PDF, 209KB)together with the Bupa health insurance application.
*The referee must successfully enrol in any Bupa individual insurance scheme with first year's net annual premium or subscription over HK$3,000 through a Bupa insurance intermediary.
#Subject to terms and conditions of the programme.

Bupa Member-get-Member programme Terms and Conditions (PDF, 286KB)

Bupa Hero VHIS Plan enrolment offer terms and conditions (PDF, 282KB)

Bupa All Together Health Insurance Scheme Welcome Promotion Offer Terms and conditions (PDF, 231KB)
I have read and accepted the Personal Data Information Collection Statement.
By clicking "Submit", I confirm that I give consent to Bupa using my personal data for direct marketing of its related insurance products and services.

Need recommendations?