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,01 Jan 0001

Farfalle with salmon and porcini mushrooms


Ingredients (serves 2)

Chickpeas: 1 can

Tahini: 2 tbsp

Lemon juice: 2 tbsp

Garlic cloves (peeled): 2

Olive oil: 2 tbsp

Salt: 1/2 tsp

Paprika (optional)


1. Rinse and drain the canned chickpeas and put them in a food processor.

2. Add garlic, tahini, lemon juice, olive oil and salt into the food processor. Puree until smooth.

3. Scrape hummus into a serving dish. Garnish with paprika or any desired toppings.


Chickpeas are rich in vitamin B6, which is important in making neurotransmitters that help fight stress and depression, such as serotonin, dopamine and GABA. 

Sourced from Green Common Hong Kong via Nutritionist Mandy Wong (

Eat Smart


Eat Smart

Eat Smart


Eat Smart