Get Bupa now

Mon-Fri 9am-9pm (except public holidays)
2517 5860

Customer Services

24 hours, 7 days a week

Individual Schemes

2517 5333

Bupa Gold Schemes

2517 5383

Bupa group members

2517 5388

Hummus

,01 Jan 0001

Farfalle with salmon and porcini mushrooms

 

Ingredients (serves 2)

Chickpeas: 1 can

Tahini: 2 tbsp

Lemon juice: 2 tbsp

Garlic cloves (peeled): 2

Olive oil: 2 tbsp

Salt: 1/2 tsp

Paprika (optional)


Instructions

1. Rinse and drain the canned chickpeas and put them in a food processor.

2. Add garlic, tahini, lemon juice, olive oil and salt into the food processor. Puree until smooth.

3. Scrape hummus into a serving dish. Garnish with paprika or any desired toppings.


Tip

Chickpeas are rich in vitamin B6, which is important in making neurotransmitters that help fight stress and depression, such as serotonin, dopamine and GABA. 


Sourced from Green Common Hong Kong via Nutritionist Mandy Wong (facebook.com/Nutritionist.Mandy)

Eat Smart

 

Eat Smart

Eat Smart

 

Eat Smart

ENDS