Hummus
，01 Jan 0001
Ingredients (serves 2)
Chickpeas: 1 can
Tahini: 2 tbsp
Lemon juice: 2 tbsp
Garlic cloves (peeled): 2
Olive oil: 2 tbsp
Salt: 1/2 tsp
Paprika (optional)
Instructions
1. Rinse and drain the canned chickpeas and put them in a food processor.
2. Add garlic, tahini, lemon juice, olive oil and salt into the food processor. Puree until smooth.
3. Scrape hummus into a serving dish. Garnish with paprika or any desired toppings.
Tip
Chickpeas are rich in vitamin B6, which is important in making neurotransmitters that help fight stress and depression, such as serotonin, dopamine and GABA.
Sourced from Green Common Hong Kong via Nutritionist Mandy Wong (facebook.com/Nutritionist.Mandy)
