Mental wellbeing

Welcome to Bupa's health hub of information on mental wellbeing.

Depression

At some point in their life, everyone experiences some sort of unhappiness, often triggered by a traumatic event such as the break-up of a relationship or a bereavement.

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Benefits of exercise

Regular exercise is an important part of a healthy lifestyle. People who lead an active life are more likely to live longer and less likely to develop serious diseases such as heart disease, cancer and diabetes. Exercise not only makes you physically fitter, it also improves your mental health and general sense of wellbeing.

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Depression treatments

Depression is increasingly common in our society, but unlike other common illnesses, many people do not seek help to deal with it.

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Looking after your mental health

Being healthy doesn’t just mean looking after the physical aspects of your health, it’s equally important to care for your mental and social wellbeing. Being in good mental health will allow you to enjoy life to the fullest and cope with the usual stresses of everyday life. Try following these ten top tips to keep you in tip-top condition.

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Obsessive-compulsive disorder (OCD)

It’s thought that up to three in 100 adults are affected by the anxiety disorder OCD. Most people find that their symptoms begin in their early 20s but up to four in 100 children may have symptoms of OCD.

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Phobias

Fear is a form of anxiety triggered by something in your surroundings.

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Schizophrenia

Schizophrenia is a severe mental illness that affects around one in a hundred people at some point in their lives, usually for the first time in their late adolescence or twenties.

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Work-related stress

Work-related stress is the negative reaction that occurs when demands at work exceed the ability to cope. It can also be caused by other problems at work, such as feeling inadequate or having poor working conditions.

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Depression

Benefits of exercise

Depression treatments

Looking after your mental health

Obsessive-compulsive disorder (OCD)

Phobias

Schizophrenia

Work-related stress

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Mental wellbeing