Regular exercise is an important part of a healthy lifestyle. People who lead an active life are more likely to live longer and less likely to develop serious diseases such as heart disease, cancer and diabetes. Exercise not only makes you physically fitter, it also improves your mental health and general sense of wellbeing.
Being healthy doesn’t just mean looking after the physical aspects of your health, it’s equally important to care for your mental and social wellbeing. Being in good mental health will allow you to enjoy life to the fullest and cope with the usual stresses of everyday life. Try following these ten top tips to keep you in tip-top condition.
It’s thought that up to three in 100 adults are affected by the anxiety disorder OCD. Most people find that their symptoms begin in their early 20s but up to four in 100 children may have symptoms of OCD.
Work-related stress is the negative reaction that occurs when demands at work exceed the ability to cope. It can also be caused by other problems at work, such as feeling inadequate or having poor working conditions.